Build Your Wellness Toolbox

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Take a moment to pause, reset, and reconnect with yourself. Just Breathe is a live virtual wellness session blending mindfulness with creativity to bring calm and clarity into your week.

In this session, we’ll come together for:

- Guided mindfulness practice

- A hands-on candle-making experience (with your candle-making kit shipped to you)

- Space to reflect, create, and breathe

Special Note: To receive your Candle Making Kit on time, please register by September 7th, 2025.

Spots are limited, and this intimate session is designed to give you the tools (and the stillness) to recharge your spirit while creating something meaningful with your hands.

Join us for a powerful evening that unites faith, movement, and community in one uplifting experience!

This interactive session is designed to help you reconnect with your body, spirit, and purpose through intentional movement, prayer, and reflection.  We’re coming together to Worship Through Movement—because our bodies are a temple, and movement is one of the most beautiful ways to honor God.

Come dressed to sweat and be spiritually stretched. Whether you’re already participating in the challenge or jumping in for the first time, this event is a chance to align your wellness with your faith and leave feeling stronger inside and out.

🎟 FREE to attend – registration required!

Bring your water, your mat, and your faith-filled energy!

Join us on Saturday, September 27th, 2025 at 12pm/1pm EST for a powerful live virtual wellness session designed to help you overcome burnout, restore balance, and refill your cup. 💛

This session will equip you with practical strategies for managing stress, nurturing your mental well-being, and creating sustainable rhythms of rest and renewal.

📘 Bonus: All participants will receive a digital workbook to guide your reflection, exercises, and next steps—so you can continue your journey well beyond the session.

➡️ Reserve your spot today and give yourself permission to pause, breathe, and pour back into you.

We offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Through our supportive Heal Well Society Coaching Community, you will experience transformation in your life with like-minded individuals through conversations, community, and coaching.

Our individual coaching offers personalized support to help you heal, grow, and transform. Healing isn’t meant to be done alone, so we provide a safe space for self-discovery, resilience, and personal growth. Whether overcoming past pain, navigating transitions, or seeking faith-based guidance, our sessions offer compassion, accountability, and practical tools to reclaim peace and confidence. With tailored support and encouragement, we walk with you every step of the way.

In order to ensure holistic healing, we further design in-person and virtual wellness workshops, events, and training for those desiring to facilitate  community, knowledge, and additional skills related to mental health, stress management, professional, personal, and spiritual growth.