July Upcoming Events
Worship Through Movement Virtual Wellness Session
Stress Less: Targeting Stress and Minimizing Anxiety Virtual Wellness Session
Stress Less: Targeting Stress and Minimizing Anxiety Virtual Wellness Session
Join us for a powerful evening that unites faith, movement, and community in one uplifting experience!
This interactive session is designed to help you reconnect with your body, spirit, and purpose through intentional movement, prayer, and reflection. We’re coming together to Worship Through Movement—because our bodies are a temple, and movement is one of the most beautiful ways to honor God.
✨ What to Expect:
- Opening Prayer & Grounding
- Weekly Wins & Group Check-In
- A 20-minute Movement Session (camera-on encouraged!)
- Faith-Based Affirmation & Motivation
- Wellness-Focused Debrief
Come dressed to sweat and be spiritually stretched. Whether you’re already participating in the challenge or jumping in for the first time, this event is a chance to align your wellness with your faith and leave feeling stronger inside and out.
🎟 FREE to attend – registration required!
Bring your water, your mat, and your faith-filled energy!
Stress Less: Targeting Stress and Minimizing Anxiety Virtual Wellness Session
Stress Less: Targeting Stress and Minimizing Anxiety Virtual Wellness Session
Stress Less: Targeting Stress and Minimizing Anxiety Virtual Wellness Session
Survival mode isn’t a lifestyle. Constantly pushing through pressure doesn’t make you stronger — it just makes you exhausted. It’s time to break the cycle and learn how to Stress Less.
Join me on July 26th at 11am CST / 12pm EST for an empowering virtual wellness session where we’ll identify your top stressors and explore real strategies for emotional regulation, coping, and stress management.
You’ll leave with:
• Increased stress management skills
• Improved emotional regulation
• Enhanced coping tools
Workbook included upon registration!
Let’s heal and grow together.
Ready to Heal and Grow? Start Here ⬇️
Group Coaching
We offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Through our supportive Heal Well Society Coaching Community, you will experience transformation in your life with like-minded individuals through conversations, community, and coaching.
Individual Coaching
Our individual coaching offers personalized support to help you heal, grow, and transform. Healing isn’t meant to be done alone, so we provide a safe space for self-discovery, resilience, and personal growth. Whether overcoming past pain, navigating transitions, or seeking faith-based guidance, our sessions offer compassion, accountability, and practical tools to reclaim peace and confidence. With tailored support and encouragement, we walk with you every step of the way.
Mental Health Education
Mental Health Education
In order to ensure holistic healing, we further design in-person and virtual wellness workshops, events, and training for those desiring to facilitate community, knowledge, and additional skills related to mental health, stress management, professional, personal, and spiritual growth.